REVAMP YOUR FITNESS TODAY!
Still doing Yoga, Pilates, Aerobics or working out at the Gym? It’s time for a change and take your fitness to the next level! Try Gyrotonic, the new hot workout that is taking the world by storm. Even celebrities like Madonna, Julianne Moore and Liv Tyler have incorporated the system in their exercise routine and are thrilled at the benefits that it brings. Look at what Gyrotonic does to their amazing bodies which sculpts and tones those envious arms and legs with killer flat abs.

WHAT IT CAN DO FOR YOU
Gyrotonic is an incredible exercise system suitable for both men and women, young and old; basically there is no restriction on the age groups. It surpasses traditional methods as it helps you:

• Relieve pains by releasing tight knots.
• Stretch stiff joints to increase flexibility.
• Strengthen muscles, ligaments and tendons to prevent injuries and improve stamina.
• Tone and sculpt body to correct posture and develop long lean and firm muscles.
• Enhance healthy weight loss; cardio-respiratory function to boost circulation.
• Rehabilitate injured body to heal faster.
• Improve breathing to reduce panting.

WHAT SETS US APART FROM OTHER EXERCISE SYSTEMS?
Gyrotonic is a unique system that offers hundreds of exercise variations and is performed on a machine that is a combination of a standing wooden tower with pulleys, weights and an adjustable exercise bench designed with two rotating handles. The machine has two parts which works the upper and lower body. Together, they work in sync to stretch, strengthen and increase range of mobility. Gyrotonic exercises are more circular in manner where you work the muscles, bones, tendons and ligaments to the fullest range of 360-degrees without interruption. Pilates and Yoga, on the other hand, are more linear, where you move only back and forth. Since the human body has the ability to move in different directions rather than be confined to a certain plane, this explains why Gyrotonic is a more effective alternative to exercise your body to its fullest potential and awaken those dormant muscles.

Juliu Horvath, creator and founder of the Gyrotonic Expansion System®, developed this unique system in the 1980s while finding a remedy to treat his ruptured Achilles tendon and damaged spinal disc; a true inventor that found a system which allows anyone to perform, regardless of age or state of health. The exercise program is all-inclusive and so safe that The Body Clinic’s oldest client on the machine is 73 years old! Already hugely popular in America and Europe, Gyrotonic exercises are now helping dancers to improve their turns, golfers to better their swings, and ordinary men and women alike to rehabilitate and reshape their bodies, at the same time helping them to become stronger and leaner altogether.

Chief Healing and Fitness Therapist at The Body Clinic, Mr. Levan Cher, describes the ‘Gyrotonic Expansion System’ as Horvath’s ingenious invention - simply a wonderful fitness cum rehabilitation exercise machine where you get the best of both worlds; working multiple muscles groups and even those deep muscles which you never thought existed.

If you want that breakthrough in your fitness routine or looking to relieve bodily aches and pains permanently, Gyrotonic may just be the exercise modality you have been searching for.

WHAT BENEFITS DOES IT BRING?
Gyrotonic is good for general fitness to tone the arms, thighs, abdominals and other body parts. It is also an effective modality for your rehabilitation needs if you are suffering from any bodily ailments such as back, shoulder, neck and knee pains, scoliosis, slipped discs, spinal injuries, osteoarthritis, foot and hand pains and more.

OTHER SERVICES THE BODY CLINIC OFFERS:

• Private 1-to-1 Training session
• Spinal, Joint, Posture, Foot and Hand Analysis
• Rehabilitation Exercise Program
• Corporate Fitness Program
• Body Aches Management Workshop

Fitness Therapy Session
		Duration: 30 minutes / 60 minutes Description: Full top-to-toe body analysis with an assessment of fitness objectives followed by a customized fitness program to work on the targeted muscle and core groups especially for you. We stretch, strengthen, tone and rehabilitate your body using the Gyrotonic Exercise System, exercising your body to its fullest potential. 30 mins - S$78 only (U.P. S$90) 60 mins - S$128 only (U.P. S$150)